Course Curriculum

  • 1

    Welcome

    • Welcome - Start Here!
    • Choosing Exercise Equipment
    • Choosing the Right Ball
    • Balance Equipment
  • 2

    Week 1: One Legged Balance

    • Week 1: Instructions
    • Handout: One Legged Balance
    • Video: One Legged Balance
  • 3

    Week 2: Conscious Breathing | Wall Tilt

    • Week 2: Instructions
    • Handout: Conscious Breathing
    • Video: Conscious Breathing
    • Video: Conscious Breathing Alternative
    • Video: Conscious Breathing Alternative 2
    • Handout: Wall Tilt
    • Video: Wall Tilt
    • Handout: Floor Tilt (Optional)
    • Video: Floor Tilt (Optional)
  • 4

    Week 3: Ball Sit | Ball Tilt

    • Week 3: Instructions
    • Handout: Ball Sit
    • Video: Ball Sit
    • Video: Ball Motions (Ball Control)
    • Handout: Ball Tilt
    • Video: Ball Tilt
    • Video: Lateral Tilt
  • 5

    Week 4: Ball March

    • Week 4: Instructions
    • Handout: Ball March
    • Video: Ball March
    • Handout: One Legged Balance Progression
  • 6

    Week 5: Arms Up

    • Week 5: Instructions
    • Handout: Arms Up
    • Video: Arms Up
  • 7

    Week 6: Ball Stretch

    • Week 6: Instructions
    • Handout: Ball Stretch
    • Video: Ball Stretch
  • 8

    Week 7: Ball Hug | Cat Stretch

    • Week 7: Instructions
    • Handout: Ball Hug
    • Video: Ball Hug
    • Handout: Cat Stretch
    • Video: Cat Stretch
  • 9

    Week 8: Neck Retractions

    • Week 8: Instructions
    • Handout: Neck Retractions
    • Video: Neck Retractions
  • 10

    Week 9: Side Stretch

    • Week 9: Instructions
    • Handout: Side Stretch
    • Video: Side Stretch
  • 11

    Week 10: AB Focus

    • Week 10: Instructions
    • Handout: AB Focus
    • Video: AB Focus
  • 12

    Week 11: Superman

    • Week 11: Instructions
    • Handout: Superman
    • Video: Superman
  • 13

    Week 12: Posture Angels

    • Week 12: Instructions
    • Handout: Posture Angels
    • Video: Posture Angels
    • Handout: Band Angels (Alternative)